Fried Rice Fog

So, the past two days I have eaten leftover Combo Fried Rice for lunch (thanks Mom & Dad!). While completely delicious, I'm certain it does not have enough protein, and thanks to my current read, I have realized that this food practically puts me into a coma! Both yesterday and today, post lunch I have wanted to crawl in bed almost immediately. Perhaps I need to eat some at night when I'm feeling that old familiar insomnia?

I'm trying to work on step 1 - breakfast with the appropriate amount of protein and a complex carb. Breakfast of choice these days? Half a 100% whole wheat bagel, a bit of cream cheese and 4 ounces of salmon. Yum!